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Somatic Self is a collection of exercises and group work that connect people with their natural body’s resources and enable a greater range of connection and support with others.

[wbc_testimonials][wbc_testimonial user_message=”Put another testimonial here” user_credit=”Whoever said it”][wbc_testimonial user_message=”“I recently attended Matthew Spears’ 4 week “Breath and Self: A Somatic Shambhala Experience” course and I found it to be extremely interesting and helpful. The class is designed to get one out of the head and into the body and it succeeds in this aim. It pairs perfectly with mindfulness practice and the Shambhala approach as it brings in-the-moment body awareness/acceptance and breath awareness into every day life. Through combining movement and body exploration with mindfulness practice, Matthew’s approach assists us in remembering our mindfulness practice when confronted with the day to day rigours of life. In the course of this four weeks, I found myself better able to respond mindfully in situations where I might before have launched into autopilot mode. Matthew taught the course with playfulness, gentleness and compassion and enabled participants to come into their own space with acceptance and self kindness. I highly recommend this course to anyone wishing to expand their mindfulness practice.””][/wbc_testimonials]